There’s more to spray painting than you know. It’s more than the process of buying a sprayer from https://paintsprayermag.com/best-latex-paint-sprayers, preparing the materials and paint area, and painting.

Spray painting can teach you the following:

Be positive

To always have an optimistic attitude is a difficult task, especially in a world full of deadlines and responsibilities. Spray painting can be helpful in this area. Painting reduces the amount of cortisol (stress hormone) in the body and increases the amount of endorphins (the feel-good hormone). In short, painting, especially with the use of spray guns can help lower your anxiety and stress levels.

Be focused

Thanks to spray painting which involves different techniques, your mind can improve through the familiarization skills you need to use. Painting even lowers your chances of acquiring sicknesses connected to memory loss, which is why it’s recommended to people who have Alzheimer’s disease. With spray painting, you can learn how to concentrate and memorize easily.

Stay fit

Spray painting also improves your motor skills by requiring you to move around and coordinate your hands and eyes as you paint. It also trains your hands to maintain steadiness to apply the paint properly. This is why spray painters don’t have trouble moving around, and their hand movements are efficient.

It’s okay to express yourself

Spray painting allows you to be more expressive. You can’t release anger using a paint roller or brush because you might break the two. But with spray guns, you can spray all the paint you want, and the material will just release paint without breaking. Spray painting makes it easier for the user to let go of hurt feelings and worries. Painting itself is used as a tool for recovery. Aside from the opportunity to express yourself, you can also obtain a higher emotional intelligence if you paint.

Get involved

Spray painting encourages you to participate in painting communities that can enhance your skills and make you a better painter. Through this, your communication and social skills can improve, and you’ll also feel more inspired to paint. You can even take part in volunteer works and help make a difference.

So, what are you waiting for? Start spray painting now!

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A good colleague knows how to be versatile; he is a flexible, useful tool just like the best band saws presented here, that knows how to properly handle the hardships (or blades) given to him.

Remember, nobody wants a toxic co-worker! If you’re dying to see some changes in your workplace, start with the man in the mirror like Michael Jackson. Follow these tips to become the co-worker you would want to be.

Be punctual

Showing up on time speaks of the respect you have for other people’s time. Everyone else will be affected because employees should always work as a team. And no sane worker would want to team up with a late-comer.

Spread good vibes

Greet them good morning with a smile and start the day with a bright, inspiring aura. Compliment your coworker who had a new haircut or purse. Bring a smile to their faces by being optimistic as soon as you arrive at the office. You don’t have to be loud and attention-grabbing, you can greet them softly as you pass by the people you meet while you’re walking to your desk. That isn’t difficult at all!

Handle difficult coworkers the right way

How do you do that? Think of them as your children; not someone else’s kids because that might annoy you more thinking “Where the heck are the parents of these offspring?” If you pretend they’re your children, you’d be more patient and understanding. That’ll keep you head cool even just for a while. If you’ve calmly talked to them but they’re still annoying, better smile your way out of their way and just focus on your job. Never stoop down to their level.

Do not entertain gossips

Do unto others as you would have them do unto you. I’m sure you don’t want people to speak ill of you behind your back, so don’t do that to others as well. Gossips aren’t helpful to someone’s well-being at all. They ruin respect and make you look like you don’t know how to mind your own business. If someone is trying to spread gossips to you and mar your innocent ears, it’s best to respond with a “really?” then change the topic or keep doing what you’re doing. If you show that you’re uninterested, he or she won’t approach you again.

Focus on the good

Being a positive thinker is one of the best traits of an ideal coworker. A lot of people focus only on what their workmates did wrong, without extending help or asking them what happened first. If you’re an optimist, you’ll also think that everything happens for a reason and everyone has their own set of skills. Being optimistic will also result to humility, which will prevent you from thinking you’re the best because you’re doing the hardest job in the company.